Few of us want to be labeled the “needy” one in a relationship. We like to seem independent and in control, rather than insecure or clingy. Neediness in our romantic relationships hints at an insatiable desire to be affirmed, validated, sought out, and attended to. We tend to think of a needy partner as someone who strains and emotionally exhausts their partner. Not the most attractive qualities.
Overcome Sexual Anxiety! Tips to Reclaim Fully Functional Intimacy
Do anxious thoughts, self-sabotaging behavior, and a troubling disconnect with your partner seem to accompany attempts to get close physically? You may be experiencing sexual anxiety.
Doubt, insecurity, and worry are not the kinds of feelings that you want to characterize your sex life. Yet, if you’re experiencing them on a regular basis during intimacy, the joy of sex may now be seriously hindered.
How to Cope with Family Estrangement
Some of us enjoyed highly functional family lives. Others of us have to face hard facts about our family’s dysfunction. Stepping firmly away from key members or an entire group of family members is sometimes the best way to protect yourself from hurtful or damaging connections. In fact, for some of us, family estrangement is the best way to limit the interactions that cause pain and promote chaos in our lives.
5 Strategies for Establishing Strong Emotional Bonds
5 Ways Mindfulness Improves Sex
How Negative Self-Talk Affects Intimacy with Your Partner
Closeness and intimacy are the joys of your relationship with your partner. That is what we see in romance movies and crave--a sense of closeness. However, we can easily dismantle that joy if we fail to curb the critical, snarky, insulting voice so many of us have in our heads.
That voice can be a constant soundtrack of negative self-talk that runs down your self-perception, self-esteem, and partnership. This can happen so thoroughly that you end up sabotaging yourself, your love, and your libido. Intimacy just doesn’t have a chance in that environment.
How to Deal with Condescension and Criticism in Your Marriage
Do you find yourself succumbing to critical thoughts when disapproving of your partner’s behavior? If so, you may in dangerous marital territory.
When negativity, criticism, and a condescending, superior attitude begin creep in to your marriage, you may be on a slippery slope toward letting these relationship-damaging factors begin to override the positives in your relationship.
Hurtful, damaging behaviors such as criticism and contempt may be difficult to identify as it often becomes ingrained in spousal interactions over time. Consequently, it becomes an unfortunate and alienating part of your communication.
Lonely? Tired of Trying to Find Love? – Individual Relationship Counseling Can Help
If you’re like many people, you may have assumed that relationship counseling is reserved only for those already in a relationship. Although relationship counseling is typically focused on couples, it is beneficial for single people, as well!
You have a unique history of romantic relationships; perhaps you have a list of simmered out flames, ghosting stories, or even a romantic void.
Overcome Your Fear of Therapy: Try These Tips
Many people google therapists, read articles like this one, and even drive around the parking lots of potential therapist’s offices…but they don’t schedule an appointment and follow through.
Often, people struggle far too long with concerns they would like to talk about with a counseling professional because they are worried about the risks, the process, and how they’ll be perceived by loved ones or even the therapist they see. Fear, stress, and anxiety can get in the way of treating our fear, stress, and anxiety!
How to Keep Your Relationship Strong When Struggling with Anxiety
Anxiety disorders have been documented from antiquity to the present. Anxiety is a normal emotion, but that doesn’t mean it’s always easy to manage.
If you or your partner are struggling with chronic anxiety, you know the impact it can have on your relationship. It’s important to do whatever you can to keep your relationship strong despite struggling with anxiety. You and your partner will both need to be understanding, flexible, and willing to work together to combat anxious thoughts and feelings.
It’s possible to have a wonderful, fulfilling, successful relationship, even if one or both partners are struggling with anxiety symptoms.
Use the following tips to keep your relationship solid.