Good communication is the foundation of healthy and happy relationships. At times, though, some things get lost in translation. To improve your communication, recognize that each of us has a dominant love language. Becoming fluent in your partner’s love language is the ideal path toward understanding, growth, and evolution.
Trying Online Dating? What You Need to Know First
Are you trying online dating for the first time? Chances are you’re curious about what to expect.
Maybe you’ve run out of dating options in your local social circles. Or maybe your friends have tried to set you up with too many of their weird roommates or odd cousins, and now you’re ready to expand your dating options.
Life Transitions: 7 Ways to Navigate Them with Grace and Creativity
Life transitions can be daunting, no matter what point of life you’re in.
Whether you’re preparing for a big move, going off to college, getting married, changing jobs, or becoming an empty nester—these transitions are certainly a big life adjustment. However, it is possible to approach them, along with the accompanying emotions, with grace and creativity.
How to Tell Your Children You Are Getting Divorced - 4 Tips
Dealing with Divorce: 5 Benefits of Having a Counselor by Your Side
Constructive Solutions: Develop These 6 Powerful Relationship Skills
12 Enjoyable, Non-Sexual Ways to Boost Intimacy!
Anxiety Under Control: 6 Ways to Calm Down Quickly
Anxiety abounds in a world filled with 24-hour news cycles, hectic schedules, social expectations, and our own state of personal ups and downs.
You don’t have to expect to just muddle through with worry and stress as your constant companions. You can get your anxiety under control and live the free and productive life you long for. But how?
How Exercising and Resting Your Mind Can Help You Cope With Stress
Is stress keeping you down, exhausted, anxious, or depressed? Research shows us that, to cope with stress, exercise might be the answer!
It is just as important to take care of your body as it is to take care of your mind, and studies repeatedly demonstrate the important links between physical fitness and mental health.
What Is Emotionally Focused Therapy and How Can It Help Your Relationship?
Relationships often need support to remain strong. That’s where Emotionally Focused Therapy (EFT) comes in.
When you are in a close relationship, you want to maintain your emotional connection while successfully managing conflict.
What is required to do these things? A deep attachment to your partner or loved one.