Blog
With the wonderful spring weather, many are feeling inspired to start or improve their fitness routine. There are many reasons you may want to start exercising, and nearly all of them are beneficial.
Perhaps you have a fitness goal in mind that you want to fulfill. Or maybe you want to find an exercise routine to improve your physical health. Have you ever considered, however, that finding an exercise routine may improve your mental health?
Moving in with your significant other might seem like a dream come true. You imagine that the two of you will make delicious Sunday morning pancakes together, have endless cuddly movie nights, and maybe even adopt an adorable dog.
After all, what could be better than living with the person you love most and waking up to their smile every day? The decision to take the leap and move in together is not one to rush into, take some time and consider the impact on your relationship.
After a year of staying at home and quarantining due to COVID-19, many couples are getting restless. While the idea of staying in and doing nothing with your partner may have been exciting at first, the routine is starting to wear a little thin. Has the romance in your relationship plateaued? You aren’t the only one.
You did it! Your nest is officially empty. Decades of child-rearing at home have come to a close.
Is it what you thought it’d be? Are you and your partner free to lounge in each other’s arms all day in bed? Is your time together a second honeymoon, free of homework, carpools, and messy bathrooms?
Or is it kind of strange to be alone together in the clean quiet spaces, just the two of you, with few distractions and much less to say than you thought?
Don’t panic.
If you live with depression, anxiety, or both, perhaps you know that some of your feelings stem from things that other people did to hurt you in the past. Maybe you can pinpoint abusive parents, bullies, or demanding teachers whose behaviors crushed your soul and terrorized you.
Many things may affect our mental health: stress, work, family or relationship issues, and a myriad of life transitions. Sometimes, however, mental health issues like depression or anxiety can manifest for seemingly no reason at all.
Many of us have seen a shift in our daily lives since the COVID-19 pandemic began. Suddenly, most of our interactions have been happening solely online.
Several months later, we’re still in a similar position. With the holidays quickly approaching, you may be planning for a completely virtual season.
